Sautéed Boneless Pork Chops with Tomato-Sage Pan Sauce
You can cook the pork in the skillet, but I prefer broiling on low on the bottom shelf of the oven. Serve with a green salad and/or egg noodles. Really nice flavor!
4 servings
4 calculated points
4 calculated points
Ingredients
- 2 teaspoons chopped fresh sage, divided
- ½ teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 4 (4-ounce) boneless center-cut loin pork chops (about 3/4 inch thick)
- Cooking spray
- ½ cup dry white wine
- 2 garlic cloves, minced
- 1 cup chopped seeded tomato
- ¼ cup fat-free, less-sodium chicken broth
- ¼ teaspoon kosher salt
- ⅛ teaspoon freshly ground black pepper
Directions
Combine 1 teaspoon sage, 1/2 teaspoon salt, and 1/2 teaspoon pepper in a small bowl. Sprinkle both sides of pork with sage mixture.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork; cook 3 minutes on each side or until browned. Remove from heat; set aside.
Add remaining 1 teaspoon of sage, white wine, and minced garlic to pan, scraping to loosen browned bits. Cook 1 1/2 minutes or until reduced to about 1/4 cup. Stir in seeded tomato and chicken broth, and cook 4 minutes or until slightly thick. Return pork and accumulated juices to pan. Cover and cook 1 minute or until heated. Sprinkle with 1/4 teaspoon kosher salt and 1/8 teaspoon black pepper.
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