Sweet and Sour Meatballs
These were very good, but next time I'll add more spice - the "sweet" sauce overpowered the "sour" vinegar. Also, I served them on Perfect 3-Step Rice, which is great, but pasta would be better.
They went well with Lemon Honey Glazed Carrots.
5-6 servings
21 calculated points
Grenache (Red) |
Ingredients
- 8 teaspoon loosely packed brown sugar
- 8 teaspoon rice wine vinegar
- 4 teaspoon ketchup
- 1 teaspoon low-sodium soy sauce
- 3/4 cup pineapple juice
- 1 teaspoon cornstarch
- 1 teaspoon sriracha hot sauce
- 1/3 cup drained small pineapple chunks
- 2 teaspoon sliced green onions for garnish
- All-Purpose Meatballs:
- 1 2⁄3 pound ground beef
- 1/2 cup plain breadcrumbs
- 8 teaspoon milk
- 4 teaspoon heavy cream
- 4 teaspoon chopped fresh flat-leaf parsley
- 2 teaspoon grainy mustard
- 1/3 teaspoon salt
- 1/3 teaspoon freshly ground black pepper
- 1/4 teaspoon red pepper flakes
- 1 1/3 large eggs
- 2 teaspoon olive oil
Directions
To make the meatballs, combine the ground beef, breadcrumbs, milk, cream, parsley, mustard, salt, black pepper, red pepper flakes and eggs in a large mixing bowl. Mix together well with your hands. Scoop out 1-tablespoon portions and roll them into balls with your hands. Place the meatballs onto parchment-lined baking sheets and put the baking sheets in the freezer for 5 to 10 minutes for the meatballs to firm up.
To brown the meatballs, heat the olive oil in a heavy pot or large skillet over medium-high heat. Add the meatballs in batches, making sure not to overcrowd the pot. Cook, turning the meatballs to make sure they brown all over, 5 to 7 minutes per batch. Drain on paper towels.
In a large skillet over medium-high heat, add the brown sugar, vinegar, ketchup, soy sauce and 2 cups of the pineapple juice. Bring to a boil.
Make a slurry by mixing the cornstarch into the remaining 1/4 cup pineapple juice, whisking to get out all the lumps. Whisk the slurry into the skillet and add the meatballs. Bring to a simmer and add the sriracha. Cover and cook until the sauce is thickened and the meatballs are heated through, 8 to 10 minutes. Stir in the pineapple chunks.
Serve over steamed rice, garnished with green onions.
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